Weight Lifting Basics: Equipment - Bars & Plates
One of the great things about weightlifting is that at its most basic it only requires flat floor space, a suitable bar and bumper...
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Ryan
- Eleiko Strength Coach L1
- UKCC (1st4sport) Level 2 Certificate in Coaching Weight Lifting
- L4 Strength & Conditioning
- PGCE Biology
- L3 personal training
- BSc Env. Science
"My passion is weightlifting. I am lucky to work with a variety of enthusiastic clients, and enjoy giving them as much support and advice as I can to help them achieve their goals"
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Ryan
L2 Weightlifting Coach >
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