Weight Lifting Basics: Equipment - Collars
As you can imagine, for safety reasons, you want the plates to stay on the bar when you are lifting! Collars are used for this purpose....
Ryan
- Eleiko Strength Coach L1
- UKCC (1st4sport) Level 2 Certificate in Coaching Weight Lifting
- L4 Strength & Conditioning
- PGCE Biology
- L3 personal training
- BSc Env. Science
"My passion is weightlifting. I am lucky to work with a variety of enthusiastic clients, and enjoy giving them as much support and advice as I can to help them achieve their goals"
L2 Weightlifting Coach >