Blog

Mar 28, 20203 min read

We spoke to Ritvars Suharevs, Latvian Legend

Name : Ritvars Suharevs Location : Latvia Weight Category : - 81kg Age: 21 Snatch : 164kg Clean & Jerk : 200kg Ritvars Suharevs is an...

Mar 25, 20201 min read

Training From Home During Gym Closures

Hi Everyone! If, like us, you are looking to train at home during this time where gyms are closed, we are going to put together this...

Mar 10, 20202 min read

8/3/20 Competition Results

On the 8th March we held our first club competition of the year and our first event at Kent College! Here are the results, with photos to...

Feb 19, 20202 min read

CSWLC Athlete Profile: Rhys Hall

Our youth athlete & boys team Captain, Rhys, has recently received the Steve Green Scholarship award at the Canterbury Academy Sport...

Feb 8, 20202 min read

Exercise Library: Clean & Snatch Pulls

Clean/snatch pulls are a strength building exercise that still focuses on power production. The basic premise is a clean/snatch deadlift...

Jan 31, 20202 min read

Exercise Library: Snatch from Blocks

Block snatches are a great way of working on acceleration of the bar. With the bar starting in a higher position than from the floor you...

Jan 18, 20202 min read

Exercise Library: Scarecrow Snatches

This week we have been working a lot on technique drills at the club. So we thought a nice quick snatch correction exercise would be a...

Jan 11, 20202 min read

Exercise Library: Snatch High Pull

The purpose of this exercise is to practice achieving maximum extension through the legs. This will help you get the bar high enough to...

Dec 22, 20191 min read

Super Total Competition @ Champion Strength, Milton Keynes

On the 7th December 2019 Jaime, Kirstie & Joe competed at a Super Total competition held by Champion Strength in Milton Keynes. The Super...

Dec 16, 20191 min read

British Results from the European Under 15s & Youths and the IWF World Cup

Over last week two big competitions were held. Firstly the European Under 15s and Youth Championships in Eilat, Israel from the 7th-14th...

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